Service Description

Course is offered in sessions of 6 classes 1 hour per class per week, with a bonus week before the course begins which focuses on breathwork. Held on zoom for your own privacy in your own home. Pfilates uses plyometrics training coupled with percussive breathing to train the bladder and reduce pelvic organ prolapse symptoms. Pfilates method which was created and clinically trialled by Dr Bruce Crawford on of the worlds lead urogynaecologists. This course will also offer you some extra free classes in the week to practise some breathwork and different pelvic floor movement at the instructors discretion. You will have your own portal to log into for the downloads and the weekly recordings of the lives sessions. You keep all of recordings for life.